Eating well is about improving your relationship with food and providing your body with nourishment without sacrificing on taste.
Our food choices each day affect your health; how you feel today, tomorrow and in the future. Eating well is an important part of leading a healthy lifestyle.
Combined with physical activity, your eating habbits can help you reach and maintain a healthy weight, reduse your risk of NCDs (Non-communicable diseases such as diabetes, cancer, cardiovascular and respiratory diseases) and helps promote your overall health.
In this cookbook you will find quick and easy healthy recipes that you can prepare easily even with your busy schedule.
Remember 'You are what you eat'!