There are a considerable number of people that die each day, each month, each year, due to heart disease. In addition to the deaths, , there are an equal amount of people that suffer from such ailments. This is mainly due to the stress filled busy lives most people live nowadays. Most days, it seems that there is not enough time to even breathe! Sadly if is diffult to focus on nutrition with such a demanding lifestyle and we are dissuaded from eating a healthy, balanced diet. Just as in the case of all other non-communicable diseases, with heart disease too, it is critical that we follow basic dietary management to safeguard ourselves.
Foods that are good for the heart
Foods that are good for the heart are generally low-fat and non-fatty foods. It is recommended that you consume less salt and increase your intake of fiber-rich foods to maintain a healthy, functioning heart. As you may know, your heart consists of muscles that are made up of protein. For healthy functioning, your heart requires essential vitamins and minerals. Training your children to eat a well-balanced diet enriched with vitamins, leafy foods filled with minerals, vegetables, fruits, fish and grains will give them an ideal start to living a full life with a healthy and strong heart.
Here’s a list of heart-friendly foods you should consume in your daily diet
Fresh vegetables, fruits, green leaves, dried fruits, fat-free foods, low-fat foods, grains with kernels, cereals, yellow and green beans, pumpkin seeds and black chocolate are heart-friendly foods that are recommended by experts. Dhal, green grams, chickpeas, almonds, fish such as hurullo, salmon, small fish types, egg whites and garlic are also great to maximise your heart health and will do wonders for you.
If you increase consumption of the good types of fats (HDL cholesterol-friendly foods) that do not end up depositing in our bodies, these will also help you get rid of the nasty LDL cholesterol fats that cause damage by depositing in your blood vessels. HDL-friendly foods also contain essential amino acids that help regular heart functioning by relieving pressure on blood vessels. All the more reason to focus on consuming foods that include these helpful HDL fats! Examples of foods that boost your HDL levels are avocado, kale, spinach, deep sea fish and salmon.
People who eat dried nuts have a 25% reduction in mortality from heart disease. Green tea, soya milk, dried grapes, guava, sour bananas, cauliflower, oats, pumpkin and olive oils are foods that help fight for your heart’s cause! Stick to drinking water or king coconut, and your heart will thank you for this healthy choice. It is also advisable to have a light meal at night, such as a slice of brown bread, a steamed vegetable dish and 1/2 cup of rice