The lack of proper sleep robs hair follicles of restorative nutrients which are needed for your hair to grow and stay strong. The result is breaking or damaging your hair, , and even hair loss. In turn, hair loss can lead to stress and eventually how you present yourself.
Beauty products work better
If you’re using moisturizers or beauty treatments at night, they’ll work better when your skin is nourished and hydrated. Tired skin lacks both the proper circulation and hydrating properties to allow these products to work at their best.
Make sure you are early to bed and early to rise
Early to bed and early to rise doesn’t just help the early bird get the worm! It also translates into more effective beauty rest, so going to sleep at 8 p.m. and waking up at 5 a.m. is the ideal schedule for beautifying yourself.
In those first three hours, your body will rehydrate and stimulate blood flow. The second two hours are all about skin nutrition and rejuvenation. And those last two hours are bonus rest.
Sleep on your back
This is a time-tested beauty hack that most dermatologists will recommend. Sleeping on your back helps you avoid putting pressure on one side of your face and over time, the pressure and creasing will cause wrinkles to set in.
To make matters worse, if you don’t roll over and distribute this pressure evenly, you could end up having one side of your face look markedly older than the other!