Getting the right amount of sleep is essential for keeping your body and brain functioning at peak capacity! Most of us tend to ignore this important aspect of our lifestyle due to demands at work and home.
1. Keeps your weight in check
Lack of sleep affects the release of the hormones Gherlin & Leptin which control our appetite. These changes lead to us frequently feeling hungry. Sleep deprivation also causes your body to release more of the stress hormone Cortisol, which can lead your body’s cells to store more fat.
2. Improves your social life
Lack of sleep can lead you to be irritable, feel frustrated and even make you feel depressed. In fact, sleep plays an important role in our capacity to regulate positive and negative emotions and thereby affects how we interact with other people.
3. Boosts your memory and performance
Have you ever experienced frustration at being forgetful or slowing down in your response to a situation due to lack of sleep? Sleep is absolutely essential for your ability to concentrate and solve problems and to recall important information.
4. Reduces inflammation and health risks
Lack of sleep will increase the amount of inflammation you experience. In turn, this can raise your risk of developing heart disease, diabetes, as well as intensifying symptoms of inflammatory conditions such as arthritis.
5. Makes you feel active
A good night’s sleep can make you feel more energetic and active the next day. You’ll notice a spring in your step and a readiness to face the challenges ahead. Adequate amounts of sleep can improve speed, accuracy, reaction time and general feelings of well-being.