Skip to main content
  • Eng
  • සිංහල
  • தமிழ்
  • Search
  • AIA Sri Lanka
  • Our Products
    • Health
    • Savings
    • Retirement
    • Protection
    • UNIT LINKED
    • Health and wellness benefits for our customers
  • Life Challenges
    • Planning for retirement
    • Managing health issues
    • Higher education for my child
    • What Matters
  • About AIA
    • Our Commitments
    • Our People
    • Customer Relationships
    • Our Wealth Planners
    • Accolades
    • Media Centre
    • Careers
    • Our Partnerships
  • Help & Support
    • Premium Payment Options
    • Branch Network
    • Customer Complaints
    • AIA Sri Lanka Customer Complaints Handling Procedure
    • Hospital Network
  • AIA Exclusive
  • MY AIA
    • AIA Customer Portal
AIA
  • Our Products

    Our Products

    Find our products and services according to your protection and wealth management range needs

    See more

    For Individuals

    • Health

      We care about your family's health as much as you do.

    • Savings

      We have the solutions to help you live the dream you wish and protect the ones you care
    • Retirement

      it's about time you thought about your happiness and aspirations.
    • Protection

      We care about your family's well being as much as you do
    • UNIT LINKED

      We offer the best financial solutions to increase the value of your savings
    • Health and wellness benefits for our customers

      Health and wellness benefits for our customers
  • Life Challenges

    Life Challenges

    What matters to you most?

    View all life challenges
    • Planning for retirement

      Life after a career can be a scary thought
    • Managing health issues

      Do Sri Lankans face unique health challenges?
    • Higher education for my child

      Earning a degree remains a difficult hurdle for many Sri Lankans
    • What Matters

      Information and resources to help you make wise investment decisions and healthy lifestyle changes.
  • About AIA

    About AIA

    For almost a century, AIA has served the ever-changing needs of millions of people all across the Asia-Pacific region.

    More about AIA
    • Our Commitments

      Our initiatives are nationally relevant and contribute meaningfully to the well-being of the community.
    • Our People

      The leaders of AIA in Sri Lanka
    • Customer Relationships

      Creating a unique customer experience
    • Our Wealth Planners

      We all have hopes and dreams for the future
    • Accolades

      Proof of our competence and good governance
    • Media Centre

      New and Information about AIA
    • Careers

      Interested to join our AIA family? Look for a role that suits you.

    • Our Partnerships
  • Help & Support

    Help & Support

    We strive to assist you for all your inquiries with high touch customer service.

    Contact AIA
    • Premium Payment Options
    • Branch Network

      You are welcome at any branch
    • Customer Complaints

      going further to understand and meet customer needs
    • AIA Sri Lanka Customer Complaints Handling Procedure
    • Hospital Network
  • AIA Exclusive

    AIA Exclusive

    We all have hopes and dreams for the future

  • MY AIA

    AIA Customer Portal

    Login or register to access and manage all your policies, claims and more.

      Customer

    • AIA Customer Portal

    My AIA

    Access to the portals of your choice.

      Customer

    • AIA eInsurance Portal
  • Language Select
    • Eng
    • සිංහල
    • தமிழ்
  • Search
  • Contact Us
    • CALL US

      Open: 8:00am to 5:00pm, Mon - Fri
    • Email Us

      We will contact you in your preferred way
Life Challenges
Prev | Next
Get In Touch
Back to Top

  • {{title}}

    {{label}}
    • Protecting myself from an uncertain future

    managing health issues

    Regardless of being a developing nation, the health challenges we face everyday are no different to those faced by the rest of the world.

    Why you need to think about it

    Pollution. Work stress. Non Communicable Diseases. Poor eating habits. Unhealthy lifestyle. Inadequate number of hospitals for all Sri Lankans. Rising healthcare costs. These are the real life health challenges faced by you and your loved ones. 
    Non Communicable Diseases such as heart diseases and asthma are an issue not only in Sri Lanka but in whole of Asia. Imbalanced diets, increase in pollution due to growing populations in urban cities and lack of physical activity are on the rise. With changing family dynamics and fast moving lifestyles being the new trend, maintaining a healthy living has become difficult. And not everyone can afford to pay for hospital treatment at private hospitals. 

    Did you know?

    over 90% of Sri Lankans visit a government hospital for treatment.

    Asthma patients have increased by 50% in the last 10 years.

    Non communicable diseases such as asthma and heart diseases are the leading causes of hospitalisation in Sri Lanka.

    Tips & advice

    Love yourself and know your health

    Just like you service your car, you should get a full health check-up done at least once every year. Every leading private hospital in Sri Lanka now offers a comprehensive health check-up so that you don't face unexpected illnesses. It just could end up saving you money you might otherwise spend on a major surgery. Depending on your age, sex and family medical history, a check-up with your doctor may include blood, urine, vision, and hearing tests to evaluate your overall health, assessments of your blood pressure, cholesterol level and weight, your diet and exercise habits, any tobacco and alcohol use and immunization shots.

    Exercise daily or at least go for a walk

    Research has shown that starting from the age of 25, people are prone to obesity mainly due to prevalent food habits, lifestyle and stress. Exercise is important not only to look fit and maintain your weight, but for your health as well. Some of the benefits of regular exercise include improved blood circulation, stress relief, increase in energy for daily activity, lower blood sugar and lower risk of heart disease and stroke. You don't have to drag yourself to the gym and lift heavy weights to stay fit. Fun physical activities can be considered as daily routine exercise such as dancing, walking, jogging, working in the garden and cycling.

    Eat a balanced meal and eat on time

    Many Sri Lankans are guilty of skipping meals or having meals at unhealthy times. Make sure to eat breakfast before 9am, lunch before 1pm and dinner before 7pm. A lite diet is always recommended for dinner. You don't have to eat like an Olympian to stay healthy. The best practice is to eat 5 to 6 times a day in small quantities. Also don't forget to keep yourself hydrated with at least 6 -8 glasses of water each day.

    Mind your sugar intake

    Sri Lankans are almost dysfunctional without their cups of tea. However, while tea serves as an antioxidant against Non-Communicable Diseases, this could also be a major contributor towards diabetes if the tea is drunk with too much sugar. Sri Lankans drink an average of 3 cups of tea. Tea is still the most popular 'on the go' and welcome beverage in Sri Lanka. Being a hospitable culture, that sweetness is expressed literally in a guest's cup of tea. However, these tea cups could have more than the required amount of sugar which is harmful to one's health. For instance, the internationally approved intake of sugar per day per person is 5 tea spoons but in Sri Lanka it is 9 tea spoons. Tea is healthiest when consumed sugar free. Consider brown sugar and sweeteners as alternatives.

    related articles from the web

    • Diabetes cases rising in Sri Lanka
      Diabetes cases rising in Sri Lanka

      Recent statistics have revealed there are over 4 million diabetic patients in Sri Lanka. 

      Read more
    • Sri Lankans should change their lifestyle habits
      Sri Lankans should change their lifestyle habits

      We all aspire to stay young at heart, mind and soul. But it all starts and ends with the lifestyle you lead. 

      Read more
    • The rich are going berzerk on junk food
      The rich are going berzerk on junk food

      An unhealthy diet is the main cause for some of the leading diseases in Sri Lanka such as Non Communicable Diseases (NCDs) and diabetes. 

      Read more
    • Lanka’s workforce dying before their time!
      Lanka’s workforce dying before their time!

      The key to developing a country is having a healthy and stable workforce. The current trend in Sri Lanka is suggesting otherwise. 

      Read more

    RECOMMENDED PRODUCTS

    Protection
    Protection

    AIA Super Protector

    Protection

    AIA Super Protector is a personalized solution with affordable premiums for your PROTECTION needs in which you can customize the PROTECTION you receive with 6 optional benefits that cater to your individual needs and expectations. We offer you and your loved ones the best financial PROTECTION no matter which life stage you are in. 

    AIA Super Protector FLEXI

    Protection

    AIA Super Protector Flexi is a personalized solution with affordable premiums for your PROTECTION needs in which you can customize the PROTECTION you receive with 4 optional benefits that cater to your individual needs and expectations. We offer you and your loved ones the best financial PROTECTION with a limited premium paying term, no matter which life stage you are in. 

    Product link missing

    Retirement
    Retirement

    AIA smart pensions Plus

    Retirement

    Did you know that only 5% of people live comfortably after retirement? Most of us are not in this category because we fail to think of tomorrow.

    Product link missing

    +94 11 2310310

    AIA Tower, 92, Dharmapala Mawatha
    Colombo 07
    Sri Lanka.

    Fax : (+94) 11 4715892

    Email : lk.info@aia.com

     

    Contact AIA

    +94 11 2310310
     

    AIA Tower, 92, Dharmapala Mawatha
    Colombo 07
    Sri Lanka.

    Fax : (+94) 11 4715892

    Email : lk.info@aia.com

    go to

    AIA.COM

    Visit our corporate site to learn more about AIA.

    explore aia

    Our Products

    How to lodge a complaint

    About AIA

    Media Centre
    Careers

    GO TO

    AIA.COM

    Visit our corporate site to learn more about AIA.

    Explore AIA

    Our Products

    How to lodge a complaint

    About AIA

    Media Centre
    Careers
    Copyright © 2016, AIA Group Limited and its subsidiaries. All rights reserved.
    Terms of Use | AIA personal data policy (Sri Lanka) | Cookie Policy

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookie Policy and Privacy Statement .